Any Help remembering shortcuts for Sonar?

I bought Sonar about 2 months ago and im finding it really hard to remember any of the keyboard shortcuts! Its really slowing down my editing speed and it looks a bit unprofessional wen i take ages to either click through the process or when i mess up the keyboard shortcuts. Does anyone know any tips or tricks on how to remember the shortcuts easier/quicker?

Hi,

sorry for the late reply.

What about an excel sheet? Somehow I don´t know what you want to do. Please try to explain that mor exactly.

Best regards,
Rüdi